Come home to yourself.

Everything you need to heal yourself is already within you. In Internal Family Systems, this innate resource is called the Self—compassionate, courageous, and caring.

IFS and Reparenting Workbook. Heal childhood trauma and childhood emotional neglect with IFS. Authors Martina Williams; Kyle Wehrend.

We’re thrilled to announce the release of our Internal Family Systems (IFS) Workbook! Whether you're new to IFS, in IFS therapy or a seasoned clinician looking for a practical tool to support clients between sessions, this workbook is designed with you in mind.

Packed with accessible guidance, reflective exercises, and supportive tools, it’s the perfect companion for deepening IFS work—on your own or with clients.

Stay tuned—your journey inward is about to get even more powerful.

Available Now!

Also available on audiobook.

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