You’re not an energizer bunny.

This is the distinguishing characteristic of an introvert. You easily become over-stimulated and prefer quiet. In fact, you recharge your batteries by being alone. Because you are an internal processor you need time to reflect, process, and de-stress. And, yes, you actually like people. You simply prefer to interact with only a few at a time. It’s okay that you’re not an energizer bunny. You can find your own natural rhythm.

You fear something is wrong with you.

You may fear you can’t succeed because there’s something wrong with you. I get it. I used to feel the same way. However, it’s simply not the truth. The secret? You have to learn to stop fighting your nature and comparing yourself to extroverted professionals. You have unique gifts to contribute. You are a great problem solver. You’re compassionate, empathetic, an excellent listener, and you think before acting.

Marketing is scary. I understand. It’s uncomfortable to network because you socialize differently than extroverts, preferring one-on-one company . Small talk feels frivolous. You want to get to the heart of the matter quickly. You avoid visibility. You get nervous making presentations or speeches. But you can develop strategies and business goals that match your introverted, sensitive nature. Marketing done the right way for you allows you to create lasting impressions.

You are at risk for burnout.

You are driven. You push yourself hard. You override the cues from your nervous system and don’t allow yourself enough rest or downtime. You struggle with managing stress. It’s hard to say no and hold boundaries. You often take on more than your share of work. You lack the proper support systems or community of like-natured professionals. You may be in a work environment that doesn’t match your values. However, you can become well-resourced and develop resiliency.

I was told I couldn’t succeed in business because of my introversion. That turned out to be poppycock! I’ve been a successful entrepreneur since 1993. Did you know that research shows that introversion brings many positive benefits, including creativity, innovation, perseverance, and high performance? You also weigh options carefully and collaborate well, making you a natural leader. You notice details and connections others don’t, putting you ahead of the game. Introverts and HSPs in business can rock it!

There are one or two “zones” of your life where things just aren’t coming together. In fact, you may have moments--or entire relationships—that make you feel like you’ve been hijacked. Like the powerful, confident part of you has been tossed out of the driver’s seat, and you barely recognize the fearful, doubtful, or vulnerable person who’s sitting there in your place. You can learn to get back into the driver’s seat and stay there.

Rewire Your Brain

Introverts and HSP’s relate to the world in their own way. They often feel something is wrong with them. This is not the case. You simply need the right resources. The good news is that your brain has plasticity! You can transform negative core beliefs, shift unhelpful patterns, think more clearly, concentrate more fully, and become the best you can be in business and in life.

Learn Strategies

Trying to be someone else leads to struggle and exhaustion. Learn new habits and strategies that fit your introverted and/or HSP personality. You need more rest and downtime than the average bear. Together we will create actionable steps and update your coping skills. Learn how to relate differently to yourself and your environment. Learn to communicate more effectively to clients and team members so you can thrive. Together we will set business goals that match your personality while also contributing to the world.

Develop Resiliency Skills

Introverts and HSPs easily become overwhelmed by overstimulation. It’s not your fault. Your sensitivity was determined at birth. Learn to balance your nervous system, emotionally regulate and prevent burnout through cutting edge neuroscience techniques. You will thrive when you shift from the exhaustion of reactivity to your environment to an energized state of responsiveness.

Tap into Your Super Powers

Learn to manage and benefit from your natural abilities as a keen observer, excellent processor, and deep listener. Learn how to compassionately accept your nature. Learn to shine: stop hiding and be recognized at work for your significant contributions. Learn how to tap into and trust your intuition so you can learn to access, listen to, and make choices from inner guidance. Then your true gifts emerge and your soul blossoms, providing you with life opportunities you never imagined.