“I found the world to be woefully lacking in safe places. So, I became one.” ― J. Warren Welch

A promotional flyer for an online 6-week class called 'Calm Within,' focusing on resilience and self-led mental health skills. The flyer features a smiling woman with curly blonde hair and glasses, sitting with her arms crossed, and text listing the class benefits and registration details.

Coming December 2025!

Cover of "The IFS Reparenting Workbook" by Martina Williams and Kyle Wehrend, featuring a pastel color scheme with abstract shapes and text highlighting themes like healing childhood trauma and self-acceptance.
Hands surrounding a circle of blue paper cutout people on a wooden surface.

Inquire about the next IFS resiliency group for HSPs.

Course Offerings

Join the Interest List for 2025 Workshops on IFS and The Highly Sensitive System