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Babies and puppies (!) naturally breath with their bellies in a soft relaxed manner. Martina teaches you to remember your body’s natural relaxed breathing style. When used regularly you will find this a favorite go-to-skill especially when frazzled, rushed or anxious.
Babies and puppies (!) naturally breath with their bellies in a soft relaxed manner. Martina teaches you to remember your body’s natural relaxed breathing style. When used regularly you will find this a favorite go-to-skill especially when frazzled, rushed or anxious.