Clearing the Mind
Our minds are wired to think but at times, our mind can be our own best enemy when we can turn it off. Racing, ruminating thoughts make it difficult to think clearly and keep our nervous system calm and relaxed which is one of our greatest resiliency skills. Join Martina in this calming MP3 to help clear and balance your mind.
Our minds are wired to think but at times, our mind can be our own best enemy when we can turn it off. Racing, ruminating thoughts make it difficult to think clearly and keep our nervous system calm and relaxed which is one of our greatest resiliency skills. Join Martina in this calming MP3 to help clear and balance your mind.
Our minds are wired to think but at times, our mind can be our own best enemy when we can turn it off. Racing, ruminating thoughts make it difficult to think clearly and keep our nervous system calm and relaxed which is one of our greatest resiliency skills. Join Martina in this calming MP3 to help clear and balance your mind.