Grounding & Centering
Learning how to ground and center your physical, emotional and mental energy is a key essential in daily resilience. Join Martina as she teaches you this highly effective tool in calming your nervous system. Once you learn the technique it’s easy to use anywhere such as; at work, standing in line, ending your day or when experiencing anxiety.
Learning how to ground and center your physical, emotional and mental energy is a key essential in daily resilience. Join Martina as she teaches you this highly effective tool in calming your nervous system. Once you learn the technique it’s easy to use anywhere such as; at work, standing in line, ending your day or when experiencing anxiety.
Learning how to ground and center your physical, emotional and mental energy is a key essential in daily resilience. Join Martina as she teaches you this highly effective tool in calming your nervous system. Once you learn the technique it’s easy to use anywhere such as; at work, standing in line, ending your day or when experiencing anxiety.